” Anxiety can come over you without any event or stimulation triggering it”, Andrew Safer
Thank you to Andrew for permission to use his cover page for this blog. Cover design: Sarah Hansen.
Yesterday I attended a book signing/ launching event with the author Andrew Safer. His book is extremely relevant to the many blogs I have written about anxiety as the root cause of fibromyalgia and, mindfulness as one of the more important strategies to improve the quality of life for those of us with fibromyalgia. On both counts I highly recommend this book, published by 2nd Tier Publishing, available at Amazon.
While the author does not specifically discuss fibromyalgia I was struck by the many examples he gave of problematic anxiety which are akin to fibromyalgia. Please check this url: