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	<title>Women and Fibromyalgia</title>
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	<link>http://womenandfibromyalgia.com</link>
	<description>Living with an Invisible Dis-ease</description>
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		<title>Fibromyalgia, Chronic Fatigue and childhood trauma/ abuse</title>
		<link>http://womenandfibromyalgia.com/2012/04/04/fibromyalgia-chronic-fatigue-and-childhood-trauma-abuse/</link>
		<comments>http://womenandfibromyalgia.com/2012/04/04/fibromyalgia-chronic-fatigue-and-childhood-trauma-abuse/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:24:41 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[freeze response]]></category>
		<category><![CDATA[hidden wounds]]></category>
		<category><![CDATA[nature/nurture]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[Robert Scaer]]></category>
		<category><![CDATA[sexual abuse]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1439</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;I have a strong sense that fibromyalgia may well be based on extremely early and probably preverbal trauma that often is difficult to document in a patient&#8217;s clinical history&#8221;, Robert Scaer As I noted in my book and on several blogs, childhood trauma seems to have resulted in the development of an overly sensitive, highly [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2012/04/04/fibromyalgia-chronic-fatigue-and-childhood-trauma-abuse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and pelvic floor exercises: their effect on continence, irritable bowel and intercourse</title>
		<link>http://womenandfibromyalgia.com/2012/03/14/fibromyalgia-and-pelvic-floor-exercises/</link>
		<comments>http://womenandfibromyalgia.com/2012/03/14/fibromyalgia-and-pelvic-floor-exercises/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 13:11:59 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[childbirth and exercise]]></category>
		<category><![CDATA[constipation and exercise]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise and anxiety]]></category>
		<category><![CDATA[exercise and depression]]></category>
		<category><![CDATA[exercise and flareups]]></category>
		<category><![CDATA[exercise and intercourse]]></category>
		<category><![CDATA[exercise and stress]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[interstitial cystitis]]></category>
		<category><![CDATA[menopause and exercise]]></category>
		<category><![CDATA[pelvic floor exercises and irritable bowel]]></category>
		<category><![CDATA[sex and fibromyalgia]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1411</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Pelvic floor issues can make you feel very vulnerable, depressed and as though you are aging fast&#8221;, Michelle Kenway Exercises in general are the bane of those of us with fibromyalgia and I have not been able to find books that address specific instructions regarding those which will not cause further pain. QiGong, TaiChi, Feldenkrais [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2012/03/14/fibromyalgia-and-pelvic-floor-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and bladder/pelvic floor issues: childbirth, menopause and estrogen levels</title>
		<link>http://womenandfibromyalgia.com/2012/03/04/fibromyalgia-and-bladderpelvis-issues/</link>
		<comments>http://womenandfibromyalgia.com/2012/03/04/fibromyalgia-and-bladderpelvis-issues/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 23:39:34 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[central nervous system and the urinary tract]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[decreased estrogen]]></category>
		<category><![CDATA[exercise the pelvis]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[herniated disks]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[lack of endurance]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pelvic muscles]]></category>
		<category><![CDATA[prolpase]]></category>
		<category><![CDATA[urgency]]></category>
		<category><![CDATA[vaginal wall]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1400</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;The pelvic floor and bladder muscles work together but in opposite fashion. As one contracts the other relaxes. This occurs by reflexes sent between the two muscles and is governed by our brain and nervous system&#8221;, Kelli Berzuk It appears that most blogs I write nowadays focus on the brain and that lively ( but [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2012/03/04/fibromyalgia-and-bladderpelvis-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and pelvic floor disorders: incontinence, frequency, urgency, prolapses</title>
		<link>http://womenandfibromyalgia.com/2012/02/26/fibromyalgia-and-pelvic-floor-disorders-incontinence-frequency-urgency-prolapses/</link>
		<comments>http://womenandfibromyalgia.com/2012/02/26/fibromyalgia-and-pelvic-floor-disorders-incontinence-frequency-urgency-prolapses/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 13:51:39 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia and frequency]]></category>
		<category><![CDATA[fibromyalgia and incontinence]]></category>
		<category><![CDATA[fibromyalgia and prolapse]]></category>
		<category><![CDATA[fibromyalgia and urgency]]></category>
		<category><![CDATA[kari bo]]></category>
		<category><![CDATA[kelli berzuk]]></category>
		<category><![CDATA[michelle kenway]]></category>
		<category><![CDATA[pauline chiarelli]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1340</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;There&#8217;s a one in three chance that any woman reading this book has a secret: incontinence- the problem of being unable to always control her waterworks&#8221;, Pauline chiarelli This knowledgable  Australian physiotherapist writes about such issues as incontinence, frequency, urgency, prolapses and bowel issues, all concerns of people with fibromyalgia. I highly recommend searching for [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2012/02/26/fibromyalgia-and-pelvic-floor-disorders-incontinence-frequency-urgency-prolapses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia, hope and gratitude: are they possible?</title>
		<link>http://womenandfibromyalgia.com/2011/12/27/fibromyalgia-and-hope-for-the-new-year/</link>
		<comments>http://womenandfibromyalgia.com/2011/12/27/fibromyalgia-and-hope-for-the-new-year/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:25:36 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[aging and fibromyalgia]]></category>
		<category><![CDATA[complacency]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1323</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Hope is the thing with feathers that perches in the soul, and sings the tunes without words, and never stops at all&#8221;, Emily Dickinson I have been reading the several contrary views on the issue of gratitude, that is, should a person feel gratitude for what is good in one&#8217;s life or does that turn [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/12/27/fibromyalgia-and-hope-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and happiness: Overcoming anxiety and depression</title>
		<link>http://womenandfibromyalgia.com/2011/12/04/fibromyalgia-and-happiness/</link>
		<comments>http://womenandfibromyalgia.com/2011/12/04/fibromyalgia-and-happiness/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 14:37:32 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[3 treatments for fibromyalgia]]></category>
		<category><![CDATA[amygdala and fibromyalgia]]></category>
		<category><![CDATA[anxiety and fibromyalgia]]></category>
		<category><![CDATA[caregiving and fibromyalgia]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[depression and fibromyalgia]]></category>
		<category><![CDATA[diet and fibromyalgia]]></category>
		<category><![CDATA[Dr. Terry Wahls]]></category>
		<category><![CDATA[Dr.Rick Hansen]]></category>
		<category><![CDATA[empathy and fibromyalgia]]></category>
		<category><![CDATA[excitotoxicity of the brain]]></category>
		<category><![CDATA[fatigue and fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[green vegetables and fibromyalgia]]></category>
		<category><![CDATA[irritable bowel and fibromyalgia]]></category>
		<category><![CDATA[itching and fibromyalgia]]></category>
		<category><![CDATA[minding your mitochondria]]></category>
		<category><![CDATA[pain and fibromyalgia]]></category>
		<category><![CDATA[peacefulness and fibromyalgia]]></category>
		<category><![CDATA[peacefulness in fibromyalgia]]></category>
		<category><![CDATA[sympathy and fibromyalgia]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1298</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;The many different categories of happiness and suffering can be divided broadly into physical pleasure and suffering; and mental pleasure and suffering. The latter, the experiences of the mind, are more important than those of the body&#8221;, The Dalai Lama The  book by Dr.Rick Hansen exemplifies all that I have written about in the past [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/12/04/fibromyalgia-and-happiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and Sounds/Noises: Misophonia</title>
		<link>http://womenandfibromyalgia.com/2011/10/09/fibromyalgia-and-soundsnoises-misophonia/</link>
		<comments>http://womenandfibromyalgia.com/2011/10/09/fibromyalgia-and-soundsnoises-misophonia/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 20:25:17 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[auditory nervous system]]></category>
		<category><![CDATA[Dr. Aage Moller]]></category>
		<category><![CDATA[Dr. Sonia Lupien]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[harsh sounds]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1271</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;One of the greatest sounds of them all-and to me it is a sound-is utter,complete silence&#8220;, Andre Kostelanetz There is a new (at least to me) term called &#8220;misophonia&#8221; (Wednesday, September 7, 2001 , Life section, The Globe and Mail) in which sounds can cause severe reactions in people ( article written by Joyce Cohen). [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/10/09/fibromyalgia-and-soundsnoises-misophonia/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and night time traumas:fear of the night</title>
		<link>http://womenandfibromyalgia.com/2011/09/28/fibromyalgia-and-night-time-traumas/</link>
		<comments>http://womenandfibromyalgia.com/2011/09/28/fibromyalgia-and-night-time-traumas/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:15:37 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[fear of night]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[hopelessness]]></category>
		<category><![CDATA[short daylight hours]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunlamps]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1266</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;In my age, as in my youth, night brings me many a deep remorse. I realize that from the cradle up I have been like the rest of the race-never quite sane in the night&#8221;, Mark Twain My father died at 93 last week. My mother, also 93, is in a state of extreme shock [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/09/28/fibromyalgia-and-night-time-traumas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope</title>
		<link>http://womenandfibromyalgia.com/2011/08/23/hope/</link>
		<comments>http://womenandfibromyalgia.com/2011/08/23/hope/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:35:11 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1259</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we&#8217;ll change the world&#8221; , Jack Layton &#160; Yesterday, the Canadian leader of the New Democratic Party died at the age of 61 years. He was my hero. His [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/08/23/hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linking together the causes of fibromyalgia</title>
		<link>http://womenandfibromyalgia.com/2011/07/26/linking-together-the-causes-of-fibromyalgia/</link>
		<comments>http://womenandfibromyalgia.com/2011/07/26/linking-together-the-causes-of-fibromyalgia/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 00:54:17 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[central sensitization]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[overly compassionate]]></category>
		<category><![CDATA[Psychology Today]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[women's tendencies to caregiving]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1243</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response &#8220;, Daniel Goleman. Just as I figured several years ago&#8230;it wouldn&#8217;t take long before others would finally give up searching for viral/bacterial/hormonal or other CAUSES for fibromyalgia and agree [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2011/07/26/linking-together-the-causes-of-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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