Category Archives: yoga for fibromyalgia

Fibromyalgia and Mindfulness-Based Stress Reduction

“You can’t stop the waves, but you can learn to surf”, Jon Kabat-Zinn Several years ago I was privileged to take the Mindfulness-Based Stress Reduction course, not once, but twice from a wonderful therapist. To practice what I learned requires … Continue reading

Posted in chi gong for fibromyalgia, Fibromyalgia, MBSR and fibromyalgia, mindfulness meditation, yoga for fibromyalgia | Leave a comment