” Yoga teaches us to cure what need not be endured and endure what cannot be cured”, B.K.S.Iyengar
Many years ago I regularly attended Iyengar Yoga classes with a very talented Halifax instructor, David Thomas. I believe that it helped me keep up with regular activities and my professional career. For the past two decades I have not done yoga even though I knew that the benefits would sustain me as I grew older. I lacked discipline and the pain and fatigue has increased considerably since then. I have very little flexibility.