Category Archives: pema chodron

Trigger warnings for the fibromyalgia mind

“Courage is resistance to fear, mastery of fear-not absence of fear” ,Mark Twain Neuroscientists can now tell us amazing things about the brain, they are the experts on the nervous system. The argument that there is or is not a … Continue reading

Posted in Fibromyalgia, hyper-vigilance, nociceptors, pacing, pema chodron, self talk, stimulation | 4 Comments

Fibromyalgia and Brain Fog: Stop, Breathe & Think

“My own brain is to me the most unaccountable of machinery-always buzzing, humming, soaring roaring diving, and then buried in mud”, Virginia Woolf To live a life in a state of high anxiety, boarding on panic, is common among those … Continue reading

Posted in ADULT COLOURING BOOKS, anxiety and the brain, brain fog, D. Kaufer, dyscognition, Fibromyalgia, gray and white matter in the brain, M.Chris Wolf, mandala, mindfulness meditation, pema chodron, QiGong, stress and fibromyalgia, TaiChi, Veterans and PTSD, yoga | 2 Comments