Category Archives: pacing

Trigger warnings for the fibromyalgia mind

“Courage is resistance to fear, mastery of fear-not absence of fear” ,Mark Twain Neuroscientists can now tell us amazing things about the brain, they are the experts on the nervous system. The argument that there is or is not a … Continue reading

Posted in Fibromyalgia, hyper-vigilance, nociceptors, pacing, pema chodron, self talk, stimulation | 4 Comments

Fibromyalgia: Living with Chronic Pain

“In three words I can sum up everything I’ve learned about life: it goes on”, Robert Frost I have frequently cited the works of adiemusfree from her HealthSkills Blog. She has become my guru for updates on research regarding pain. I … Continue reading

Posted in adiemusfree, anxiety, Buddhism and suffering, depression, Fibromyalgia, ignorance and passion, meditation, pacing, pain clinic, Toni Bernhard | 15 Comments

Fibromyalgia and Activities for Strength/Flexibility/Cardiovascular Health

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”, Plato  The search continues for the ultimate regime that strengthens and improves our overall health. From the ‘pump iron’ … Continue reading

Posted in activities and fibromyalgia, core training, dancing, Fibromyalgia, fibromyalgia and cardiovascular health, flexibility, intensity, jogging, pacing, pilates, pool walking, pumping iron, Qi Gong, running, spinning, strength training, stretching, swimming, tai-chi, walking, yoga | 10 Comments