Archive for the ‘neuroplasticity’ Category

Fibromyalgia and a joyful brain!

Wednesday, October 27th, 2010

“When you change the way you think, you can change the way you feel“, David D. Burns

I have been pondering of late how I can change the nature of this website from that which focusses on symptoms and instead place more emphasis on neuroplasticity in action. Now as I write this 70th blog, for the time being at least, I want to write about living the experience of actively working on changing my brain, rather than espousing the rhetoric. After all these years I am finally fed up with defining myself, to myself, that I am “fibromyalgia”. I am bored with it. I have even become fed up with the word. What kind of a label have I given myself? It has become self fulfilling. I expect pain, fatigue and flare-ups. My brain, sleepy at times, crazy at others, jumps to the old pathways and keeps up the usual harangue. “Can’t do this, it will cause a flare-up”. “Too much excitement, I will be in pain tomorrow”. ” I shouldn’t do this long walk, I will be in a state of fatigue all week”. My brain eagerly accepts these depressing messages and goes down the well worn path. Strangely, it is so well travelled that it actually feels comfortable. New journeys into unfamiliar places in my brain means taking risks and cutting through the brush. So, why haven’t I taken this road before? Why do I have a mild flirtation with going a new route while trudging back into the boring, old worn out path? I have crept onto the unexplored by occasionally meditating, taking on a new, creative, repetitious craft (quilting), trying to remember how important movement is to changing the brain, but not in any disciplined way. I have not actively sought out joy in my life. When it happens I am thrilled but suspicious! The brain has amazing capacities and neural pathways, so why not bring the pathway to joy, rather than depression and anxiety?david burns

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Fibromyalgia and Aging

Thursday, October 7th, 2010

“Life has got to be lived-that’s all there is to it. At seventy, I would say that advantage is that you take life more calmly. You know that “this,too, shall pass!”, Eleanor Roosevelt

In my book I write about the confusion in the research regarding whether or not fibromyalgia improves (or not) with aging. I now know that there is no easy answer to that question and that it may improve for some but for many the opposite is true. Aging brings about its own aches, pains and fatigue that often cannot be differentiated from those of fibromyalgia. In fact, both may  be exacerbated as one ages.

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Changing the brain/Rewiring the brain/Training the brain: Managing fibromyalgia

Saturday, May 29th, 2010

YJ_052010_TeenYoga_01“Every man (sic) can, if he so desires, become the sculptor of his own brain”, Santiago Ramon Cajal

I have before me books, newspaper clippings, magazines that speak to the phenomenal advances that are occurring in the area of brain science and remapping the brain. Just this week I have read in our Canadian newspaper (The Globe and Mail) about brain research exploring the differences in social economic status (SES) of children, in particular regarding children raised in poverty. The  June edition of Yoga Journal speaks to training the brain through meditation. The book Buddha’s Brain explores the brains of those who meditate, while the magazine Shambhala Sun has an article  (May edition) on this very topic as well. All of these I have read  (or re-read) in just one week. Interestingly, apart from the Buddha’s Brain book,  and the research cited in the newspaper, the other two are magazines not known to be ‘scientific’ in nature.

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Defining fibromyalgia

Wednesday, October 28th, 2009

“Far more than you may realize, your experience, your world, and even your self are the creations of what you focus on”, Winifred Gallagher

I have long been searching for the exact definition of fibromyalgia given that I have written so much and spoken so often about the various systems that are compromised within the body of someone with this dis-ease. To-day I have finally found the right way to express all that I have written about in these blogs and in my book. In particular, I can finally put the theory I espouse in my book to the test as I work to take this demon to a higher level of understanding. In the book I painstakingly explain the social and psychological conditions that are responsible when a person  develops fibromyalgia. Here I present the end result of this theory I developed. The words have been articulated by my massage therapist/osteopath, Peter Goodman who has worked for so many years with clients who have struggled with fibromyalgia, myself included. These are his words (they are very technical, but bear with us), edited somewhat by me, worked through together as a summary of both our views: Fibromyalgia is a syndrome marked by habitually restricted circulation due to a build up of lactic acid within the myofascial system. It is caused by a sympathetic nervous system dominant stress disorder with accompanying dysfunctional brain maps. The work of Dr. Mick Thacker (found online: NOI notes Wednesday October 28, 2009) confirms our view as he believes “that much of chronic pain could be conceptualized as an ‘inflammation in the brain’ “. The PBS documentaries on positive neuroplasticity fill me with hope that someday soon there will be those writing about fibromyalgia and how to change the brain as we understand that link to exciting advances with neuroplasticity  and pain.

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Fibromyalgia, chronic fatigue and the anxiety-prone brain

Sunday, October 18th, 2009

” The tenuousness of modern life can make anyone feel overwrought”, Robin Marantz Henig

An article in the NewYork Times Magazine, October 4, 2009 by Robin Marantz Henig, entitled Understanding the Anxious Mind has led me to speculate about the anxious, highly reactive, overly sensitive temperaments of those of us with fibromyalgia and chronic fatigue syndromes. While I am not the first to equate a hyperaroused nervous system with these two conditions, I believe that the new scientific information regarding the brain, remapping and neuroplasticity must also be taken into account if we are ever to reach some kind of understanding of both syndromes. 

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Fibromyalgia, ‘goodism’, self-sacrifice,”giving yourself away”

Saturday, May 9th, 2009

untitled“Self development is a higher duty than self sacrifice”, Elizabeth Stanton

As I read more and more about brain mapping and how to change the pain mappings in my brain I am reminded about how intensely I wrote in my book regarding the highly sensitive person (HSP, according to Elaine Aron). This is the ‘empath’, the person who senses what other people are feeling and takes on the emotions of others as though they were her/his own( I don’t mean this in the usual sense of the ‘psychic’ person, or in any mystical way). I still stand by that description of the person with fibromyalgia. We are like a toxic sponge! Now, I believe that this type of person (mainly, but, of course not solely, women) has the personality characteristics of the self sacrificing, doing good for others (what  Dr. James Rochelle calls ‘goodism’) and ‘giving yourself away’ (a term Nick Matheson coined). When I think of Florence Nightingale on this May day, her birthday month, suffering from fibromyalgia, I think of her as a primary example of self sacrificing.

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