” Nonviolence means avoiding not only external physical violence but also internal violence of spirit” , Martin Luther King, Jr.
Violence can be defined in many ways. Anger that is at its peak: it can be in the forms of shouting, yelling, hitting, sexual and/ or physical and /or emotional abuse, throwing things, or any other way of inducing fear and trauma in others. It takes many forms. Racism, sexism, homophobia, all the social injustices are a form of violence. The TV gives us shots of Afghanistan, Iraq, Libya in which war violence is perpetuated . The media and movies fill our psyches with violence, and daily we face it personally in our own lives. It is not a kind, gentle world. Those of us with fibromyalgia have highly sensitive natures (which I have written about extensively) and we absorb this violence regularly, to the detriment of our hyper aroused nervous systems.