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	<title>Women and Fibromyalgia &#187; mindfulness meditation</title>
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	<description>Living with an Invisible Dis-ease</description>
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		<title>Fibromyalgia, suffering and struggling</title>
		<link>http://womenandfibromyalgia.com/2009/10/15/fibromyalgia-suffering-and-struggling/</link>
		<comments>http://womenandfibromyalgia.com/2009/10/15/fibromyalgia-suffering-and-struggling/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 12:25:26 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[struggling]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=479</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;What is required is a willingness to look deeply at one&#8217;s present moments, no matter what they hold, in a spirit of generosity, kindness toward oneself, and openness toward what might be possible&#8221; Jon Kabat-Zinn I&#8217;m told that pain cannot be alleviated with massage or other kinds of body work(?); massages may feel good but [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fibromyalgia and Multi-tasking: A woman&#8217;s nemesis?</title>
		<link>http://womenandfibromyalgia.com/2009/05/17/fibromyalgia-and-multi-tasking-a-womans-nemesis/</link>
		<comments>http://womenandfibromyalgia.com/2009/05/17/fibromyalgia-and-multi-tasking-a-womans-nemesis/#comments</comments>
		<pubDate>Sun, 17 May 2009 15:20:30 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia and multi-tasking]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[living moment to moment]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[quilting and fibromyalgia]]></category>
		<category><![CDATA[racing thoughts]]></category>
		<category><![CDATA[worry and anxiety]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=49</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;The first problem for all of us, men and women, is not to learn, but to unlearn&#8221;, Gloria Steinem Women are often prone to say that we are experts on multi-tasking whereas men are more linear and less circular in their thinking. This of course suggests then, if this is accurate, that it is more difficult [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fibromyalgia: The pain is in the brain</title>
		<link>http://womenandfibromyalgia.com/2009/03/25/fibromyalgia-the-pain-is-in-the-brain/</link>
		<comments>http://womenandfibromyalgia.com/2009/03/25/fibromyalgia-the-pain-is-in-the-brain/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:01:07 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[activity diary]]></category>
		<category><![CDATA[adrenalin and cortisol]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[aleksandr luria]]></category>
		<category><![CDATA[autonomic nervous system]]></category>
		<category><![CDATA[body/brain/emotions]]></category>
		<category><![CDATA[body/mind/spirit]]></category>
		<category><![CDATA[calm the nervous system]]></category>
		<category><![CDATA[catastrophizing]]></category>
		<category><![CDATA[central nervous system]]></category>
		<category><![CDATA[Craig Hassed]]></category>
		<category><![CDATA[Daniel Amen]]></category>
		<category><![CDATA[David Butler and Lorimer Moseley]]></category>
		<category><![CDATA[Diane Jacobs and Nick Matheson]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[Dr. Bud Craig]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[interoceptive pathway]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[Kalu Rinpoche]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[michael merzenich]]></category>
		<category><![CDATA[mind and brain]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[norman doidge]]></category>
		<category><![CDATA[overly empathetic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[paul bach-y-rita]]></category>
		<category><![CDATA[peripheral nervous system]]></category>
		<category><![CDATA[peter goodman]]></category>
		<category><![CDATA[plasticity of the brain]]></category>
		<category><![CDATA[psychological techniques]]></category>
		<category><![CDATA[R]]></category>
		<category><![CDATA[reconceptualize the problem]]></category>
		<category><![CDATA[reframing]]></category>
		<category><![CDATA[responding rather than reacting]]></category>
		<category><![CDATA[Richard Davidson]]></category>
		<category><![CDATA[sandra and matthew blakeslee]]></category>
		<category><![CDATA[sympathetic nervous system]]></category>
		<category><![CDATA[the brain and fibromyalgia]]></category>
		<category><![CDATA[The Wellcome Trust]]></category>
		<category><![CDATA[training the brain]]></category>
		<category><![CDATA[women and fibromyalgia]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=44</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Memory, the warder of the brain&#8221;, William Shakespeare This is it!!! In my view this is the most significant in-sight I have had about the pain of fibromyalgia. It has been a long and interesting journey beginning with my book in which I laid the foundation about why women are more prone to developing FMS and my [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2009/03/25/fibromyalgia-the-pain-is-in-the-brain/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Fibromyalgia and Buddhist Practice of &#8216;Tonglin&#8217;</title>
		<link>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/</link>
		<comments>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 05:01:42 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginning mindfulness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[PEACE]]></category>
		<category><![CDATA[re-training the brain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tonglin]]></category>
		<category><![CDATA[winter solstice]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=38</guid>
		<description><![CDATA[<!-- encryptx:  /  --><!-- linktext:  /  -->&#8221; There is a crack in everything, that&#8217;s how the light gets in&#8221;, Leonard Cohen While I have read about and practiced (somewhat&#8230; and not diligently), mindfulness meditation, I have not often successfully been able to &#8216;let go&#8217; of the pain messages from my brain, which seems to be from where anxiety and stress originates. [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>On Being Parented and Parenting: Overcoming Past Experiences Through Understanding Pain of Fibromyalgia</title>
		<link>http://womenandfibromyalgia.com/2008/11/01/fibromyalgia-on-being-parented-and-parenting/</link>
		<comments>http://womenandfibromyalgia.com/2008/11/01/fibromyalgia-on-being-parented-and-parenting/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 17:12:00 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[borderline personality disorder]]></category>
		<category><![CDATA[Brain and Consciousness]]></category>
		<category><![CDATA[children and fibromyalgia]]></category>
		<category><![CDATA[early socialization]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia and parenting]]></category>
		<category><![CDATA[highly sensitive nervous system]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[hyperventilating]]></category>
		<category><![CDATA[hypervigilance]]></category>
		<category><![CDATA[intense family obligations]]></category>
		<category><![CDATA[M Deric Bownds]]></category>
		<category><![CDATA[Melzack's Neuromatrix Model]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[nature vs.nurture]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[overly empathetic]]></category>
		<category><![CDATA[pain and the brain]]></category>
		<category><![CDATA[parent blaming]]></category>
		<category><![CDATA[pre-disposition]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[repressed memories]]></category>
		<category><![CDATA[self reproach]]></category>
		<category><![CDATA[situational generalized hypervigilance]]></category>
		<category><![CDATA[sleep walking]]></category>
		<category><![CDATA[SomaSimple]]></category>
		<category><![CDATA[Susan Wendell]]></category>
		<category><![CDATA[The Biology of Mind-Origins and Strucutures of Mind]]></category>
		<category><![CDATA[types of massage therapies]]></category>
		<category><![CDATA[unrealistic expectations]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=37</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people&#8221;, Thich Nhat Hanh Since I am convinced that fibromyalgia is the [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2008/11/01/fibromyalgia-on-being-parented-and-parenting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia and Other Pains: Living with Anxiety and Apprehension</title>
		<link>http://womenandfibromyalgia.com/2008/10/10/fibromyalgia-and-sore-hips/</link>
		<comments>http://womenandfibromyalgia.com/2008/10/10/fibromyalgia-and-sore-hips/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 14:10:40 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apprehension]]></category>
		<category><![CDATA[catastrophize]]></category>
		<category><![CDATA[chronic stress response]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[hysterics]]></category>
		<category><![CDATA[John Sarno]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[over excited nerve cells]]></category>
		<category><![CDATA[over-stimulated nervous system]]></category>
		<category><![CDATA[sandra and matthew blakeslee]]></category>
		<category><![CDATA[sore hips]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=36</guid>
		<description><![CDATA[<!-- encryptx:  /  --><!-- linktext:  /  -->&#8220;It&#8217;s not the load that breaks you down, it&#8217;s the way you carry it&#8221; , Lena Horne HAPPY THANKSGIVING WEEK-END! We Canadians are always so happy our Thanksgiving falls in mid October when it&#8217;s harvest time; the leaves are gorgeous and in full colour and if we cook a turkey it is still a long way [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2008/10/10/fibromyalgia-and-sore-hips/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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