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	<title>Women and Fibromyalgia &#187; meditation</title>
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	<description>Living with an Invisible Dis-ease</description>
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		<title>Fibromyalgia and emotions</title>
		<link>http://womenandfibromyalgia.com/2010/12/22/fibromyalgia-and-emotions/</link>
		<comments>http://womenandfibromyalgia.com/2010/12/22/fibromyalgia-and-emotions/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:21:07 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[amygdala]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[crises]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[exhausted nervous system]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fearful]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fretting]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[joyful]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mild exercise]]></category>
		<category><![CDATA[neuro-elasticity]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[seasonal stresses]]></category>
		<category><![CDATA[sensitive persons]]></category>
		<category><![CDATA[Solstice]]></category>
		<category><![CDATA[stressed]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1071</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Nothing vivifies, and nothing kills, like emotions&#8221;, Joseph Roux It&#8217;s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was &#8220;completely exhausted&#8221; and to rest. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changing the brain/Rewiring the brain/Training the brain: Managing fibromyalgia</title>
		<link>http://womenandfibromyalgia.com/2010/05/29/changing-the-brainrewiring-the-braintraining-the-brain-managing-fibromyalgia/</link>
		<comments>http://womenandfibromyalgia.com/2010/05/29/changing-the-brainrewiring-the-braintraining-the-brain-managing-fibromyalgia/#comments</comments>
		<pubDate>Sat, 29 May 2010 14:03:06 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Anil Kuchinad]]></category>
		<category><![CDATA[art therapists]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[brain rewiring]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[changing the brain]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[deficits]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Globe and Mail newspaper]]></category>
		<category><![CDATA[loss of gray matter in brains of FMS people]]></category>
		<category><![CDATA[massage therapists]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[neuroscientists]]></category>
		<category><![CDATA[occupational therapists]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[premature aging of the brain]]></category>
		<category><![CDATA[psychologists]]></category>
		<category><![CDATA[sensory processing]]></category>
		<category><![CDATA[Shambhala Sun]]></category>
		<category><![CDATA[The Journal of Neuroscience]]></category>
		<category><![CDATA[training the brain]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=927</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Every man (sic) can, if he so desires, become the sculptor of his own brain&#8221;, Santiago Ramon Cajal I have before me books, newspaper clippings, magazines that speak to the phenomenal advances that are occurring in the area of brain science and remapping the brain. Just this week I have read in our Canadian newspaper [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2010/05/29/changing-the-brainrewiring-the-braintraining-the-brain-managing-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Sand Mandala: Trying to Overcome the Suffering of Fibromyalgia</title>
		<link>http://womenandfibromyalgia.com/2010/03/15/the-sand-mandala-trying-to-overcome-the-suffering-of-fibromyalgia/</link>
		<comments>http://womenandfibromyalgia.com/2010/03/15/the-sand-mandala-trying-to-overcome-the-suffering-of-fibromyalgia/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:50:54 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Buddhism as philosophy]]></category>
		<category><![CDATA[buddhist thought]]></category>
		<category><![CDATA[changing the brain]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Losang Samten]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peacefulness]]></category>
		<category><![CDATA[sand mandala]]></category>
		<category><![CDATA[suffering of fibromyalgia]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=780</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8221; At the museum a troubled woman destroys a sand painting meticulously created over days by Tibetan monks. The monks are not disturbed. The work is meditation. They simply begin again&#8221;, Susan Griffin I have recently had the honour of watching Losang Samten, a Tibetan scholar, develop (over days) and then begin the dismantling (in [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2010/03/15/the-sand-mandala-trying-to-overcome-the-suffering-of-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Fibromyalgia and Pacing Oneself</title>
		<link>http://womenandfibromyalgia.com/2010/03/12/fibromyalgia-and-pacing-oneself/</link>
		<comments>http://womenandfibromyalgia.com/2010/03/12/fibromyalgia-and-pacing-oneself/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:41:23 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fearfulness]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[frenetic activity]]></category>
		<category><![CDATA[highly sensitive persons]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[living life in the slow lane]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroscientists]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[overstimulation]]></category>
		<category><![CDATA[personality characteristics]]></category>
		<category><![CDATA[rushing]]></category>
		<category><![CDATA[Ted Zeff]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=767</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;If you can anchor yourself to a ship of tranquility, you won&#8217;t be tossed about by the waves of stimulation&#8221;, Ted Zeff I recently asked my spouse what lessons he learned from his father. His reply was how to &#8216;pace&#8217; himself; to be cautious and not overly frenetic. His father lived to be 90, was [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2010/03/12/fibromyalgia-and-pacing-oneself/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Fibromyalgia and Treatment</title>
		<link>http://womenandfibromyalgia.com/2009/06/13/fibromyalgia-and-treatment/</link>
		<comments>http://womenandfibromyalgia.com/2009/06/13/fibromyalgia-and-treatment/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 19:09:46 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[body movement]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Jeffrey M. Schwartz and Sharon Begley]]></category>
		<category><![CDATA[Lyrica]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neurontin]]></category>
		<category><![CDATA[remap brain]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[shivering]]></category>
		<category><![CDATA[talk therapy]]></category>
		<category><![CDATA[The Mind and the Brain]]></category>
		<category><![CDATA[touch therapy]]></category>
		<category><![CDATA[trembling]]></category>
		<category><![CDATA[unlearn]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=69</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;What I am looking for is not out there; it is in me&#8221;, Helen Keller The idea that fibromyalgia can be &#8216;cured&#8217; through medications is erroneous. Drugs such as Neurontin or Lyrica can sometimes be effective to control the symptoms in some people with fibromyalgia some of the time. Is this really treatment or merely masking the [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2009/06/13/fibromyalgia-and-treatment/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Meditation, Freeze-Frame (R) and Fibromyalgia</title>
		<link>http://womenandfibromyalgia.com/2007/06/18/meditation-freeze-frame-and-fibromyalgia/</link>
		<comments>http://womenandfibromyalgia.com/2007/06/18/meditation-freeze-frame-and-fibromyalgia/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 16:13:10 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Freeze-Frame]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Nova Scotia Environmental Health Centre]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/2007/06/18/meditation-freeze-frame-and-fibromyalgia/</guid>
		<description><![CDATA[<!-- encryptx:  /  --><!-- linktext:  /  -->&#8220;Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom&#8221;, Buddha Since there aren&#8217;t any standardized &#8216;scientific&#8216; medical tests which can be done to diagnose fibromyalgia, it stands to reason that there isn&#8217;t a cure, and there aren&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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