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	<title>Women and Fibromyalgia &#187; Jon Kabat-Zinn</title>
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	<link>http://womenandfibromyalgia.com</link>
	<description>Living with an Invisible Dis-ease</description>
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		<title>Howard Zinn</title>
		<link>http://womenandfibromyalgia.com/2010/01/28/howard-zinn/</link>
		<comments>http://womenandfibromyalgia.com/2010/01/28/howard-zinn/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:27:08 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Bill Moyers]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[hope/despair]]></category>
		<category><![CDATA[howard zinn]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[personal and political]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=704</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness&#8230;&#8221;, Howard Zinn The death of Howard Zinn yesterday is a sad loss. He has had a profound impact upon me. I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fibromyalgia, suffering and struggling</title>
		<link>http://womenandfibromyalgia.com/2009/10/15/fibromyalgia-suffering-and-struggling/</link>
		<comments>http://womenandfibromyalgia.com/2009/10/15/fibromyalgia-suffering-and-struggling/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 12:25:26 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[struggling]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=479</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;What is required is a willingness to look deeply at one&#8217;s present moments, no matter what they hold, in a spirit of generosity, kindness toward oneself, and openness toward what might be possible&#8221; Jon Kabat-Zinn I&#8217;m told that pain cannot be alleviated with massage or other kinds of body work(?); massages may feel good but [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fibromyalgia and Multi-tasking: A woman&#8217;s nemesis?</title>
		<link>http://womenandfibromyalgia.com/2009/05/17/fibromyalgia-and-multi-tasking-a-womans-nemesis/</link>
		<comments>http://womenandfibromyalgia.com/2009/05/17/fibromyalgia-and-multi-tasking-a-womans-nemesis/#comments</comments>
		<pubDate>Sun, 17 May 2009 15:20:30 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[fibromyalgia and multi-tasking]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[living moment to moment]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[quilting and fibromyalgia]]></category>
		<category><![CDATA[racing thoughts]]></category>
		<category><![CDATA[worry and anxiety]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=49</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;The first problem for all of us, men and women, is not to learn, but to unlearn&#8221;, Gloria Steinem Women are often prone to say that we are experts on multi-tasking whereas men are more linear and less circular in their thinking. This of course suggests then, if this is accurate, that it is more difficult [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fibromyalgia: The pain is in the brain</title>
		<link>http://womenandfibromyalgia.com/2009/03/25/fibromyalgia-the-pain-is-in-the-brain/</link>
		<comments>http://womenandfibromyalgia.com/2009/03/25/fibromyalgia-the-pain-is-in-the-brain/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:01:07 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[activity diary]]></category>
		<category><![CDATA[adrenalin and cortisol]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[aleksandr luria]]></category>
		<category><![CDATA[autonomic nervous system]]></category>
		<category><![CDATA[body/brain/emotions]]></category>
		<category><![CDATA[body/mind/spirit]]></category>
		<category><![CDATA[calm the nervous system]]></category>
		<category><![CDATA[catastrophizing]]></category>
		<category><![CDATA[central nervous system]]></category>
		<category><![CDATA[Craig Hassed]]></category>
		<category><![CDATA[Daniel Amen]]></category>
		<category><![CDATA[David Butler and Lorimer Moseley]]></category>
		<category><![CDATA[Diane Jacobs and Nick Matheson]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[Dr. Bud Craig]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[interoceptive pathway]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[Kalu Rinpoche]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[michael merzenich]]></category>
		<category><![CDATA[mind and brain]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[norman doidge]]></category>
		<category><![CDATA[overly empathetic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[paul bach-y-rita]]></category>
		<category><![CDATA[peripheral nervous system]]></category>
		<category><![CDATA[peter goodman]]></category>
		<category><![CDATA[plasticity of the brain]]></category>
		<category><![CDATA[psychological techniques]]></category>
		<category><![CDATA[R]]></category>
		<category><![CDATA[reconceptualize the problem]]></category>
		<category><![CDATA[reframing]]></category>
		<category><![CDATA[responding rather than reacting]]></category>
		<category><![CDATA[Richard Davidson]]></category>
		<category><![CDATA[sandra and matthew blakeslee]]></category>
		<category><![CDATA[sympathetic nervous system]]></category>
		<category><![CDATA[the brain and fibromyalgia]]></category>
		<category><![CDATA[The Wellcome Trust]]></category>
		<category><![CDATA[training the brain]]></category>
		<category><![CDATA[women and fibromyalgia]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=44</guid>
		<description><![CDATA[<!-- encryptx:  / false --><!-- linktext:  / false -->&#8220;Memory, the warder of the brain&#8221;, William Shakespeare This is it!!! In my view this is the most significant in-sight I have had about the pain of fibromyalgia. It has been a long and interesting journey beginning with my book in which I laid the foundation about why women are more prone to developing FMS and my [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Fibromyalgia and Buddhist Practice of &#8216;Tonglin&#8217;</title>
		<link>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/</link>
		<comments>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 05:01:42 +0000</pubDate>
		<dc:creator>Barbara Keddy</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginning mindfulness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[PEACE]]></category>
		<category><![CDATA[re-training the brain]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tonglin]]></category>
		<category><![CDATA[winter solstice]]></category>

		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=38</guid>
		<description><![CDATA[<!-- encryptx:  /  --><!-- linktext:  /  -->&#8221; There is a crack in everything, that&#8217;s how the light gets in&#8221;, Leonard Cohen While I have read about and practiced (somewhat&#8230; and not diligently), mindfulness meditation, I have not often successfully been able to &#8216;let go&#8217; of the pain messages from my brain, which seems to be from where anxiety and stress originates. [...]]]></description>
		<wfw:commentRss>http://womenandfibromyalgia.com/2008/12/01/fibromyalgia-and-buddhist-practice-of-tonglin/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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