Emotions and fibromyalgia

“Having that sense of anger leads people to actually feel some power in what otherwise is a maddening situation”, Jennifer Lerner

There can be little doubt that emotions play a large part in a fibromyalgia flare-up. The emotions can be happy , sad, fearful, anxious or  any of the myriad of those which affect us through out the day. While I have often written about the ways in which we can work with emotions I have been struck with the continuous evidence based research regarding meditation and exercise and so I try to do so every day.

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