Fibromyalgia and Activities for Strength/Flexibility/Cardiovascular Health

“Lack of activity destroys the good condition of every human being, while movement and¬†methodical physical exercise save it and preserve it”, Plato¬†one-to-one-001

The search continues for the ultimate regime that strengthens and improves our overall health. From the ‘pump iron’ mantra… to the videos about Pilates… to the parks filled with the Tai Chi practitioners… to the joggers on our sidewalks…to the yoga clubs whose numbers continue to swell, we are left in a state of frustration and confusion, particularly if we can sometimes barely walk! What is to be done?

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