Category Archives: deep breathing

Fibromyalgia and Other Pains: Living with Anxiety and Apprehension

“It’s not the load that breaks you down, it’s the way you carry it” , Lena Horne HAPPY THANKSGIVING WEEK-END! We Canadians are always so happy our Thanksgiving falls in mid October when it’s harvest time; the leaves are gorgeous … Continue reading

Posted in adrenalin, anxiety, apprehension, catastrophize, chronic stress response, cortisol, deep breathing, Fibromyalgia, hysterics, John Sarno, mindfulness meditation, over excited nerve cells, over-stimulated nervous system, sandra and matthew blakeslee, sore hips | 12 Comments