Category Archives: core training

Fibromyalgia and Activities for Strength/Flexibility/Cardiovascular Health

“Lack of activity destroys the good condition of every human being, while movement and¬†methodical physical exercise save it and preserve it”, Plato¬† The search continues for the ultimate regime that strengthens and improves our overall health. From the ‘pump iron’ … Continue reading

Posted in activities and fibromyalgia, core training, dancing, Fibromyalgia, fibromyalgia and cardiovascular health, flexibility, intensity, jogging, pacing, pilates, pool walking, pumping iron, Qi Gong, running, spinning, strength training, stretching, swimming, tai-chi, walking, yoga | 10 Comments