Category Archives: contextual memory

Fibromyalgia: Living in high alert

“We don’t see things as they are, we see them as we are”, Ana├»s Nin One of the common sayings in Mindfulness Meditation is that thoughts are not facts. In the chronic pain clinics we are told that hurt does … Continue reading

Posted in breathing, catastrophic thinking, contextual memory, emotional memry, Fibromyalgia, Iyengar yoga, mindfulness meditation, self blame, self- compassion | 4 Comments