Fibromyalgia and over-exercising: no focused attention

“Besides focused attention, other factors that enhance neuroplasticity include aerobic exercise, novelty and emotional arousal”, Daniel J. Siegal

I have been absent from writing on his site for over two months because I did not practice what I preach. While I have been an advocate of neuroplasticity, that is, the power to change our brains, I have not heeded that which I know to be an approach that is safe for those of us with fibromyalgia. In fact, aerobic exercise, novelty and emotional arousal are the three key ingredients of a health lifestyle for those of us with chronic pain. Focused attention is therefore paramount for us; we need to be constantly in touch with the changing circuits of the mind. Mindfulness meditation is one of the key links to focussed attention,  to living in the moment. But, it is the combination of the four elements cited above that present a balance for those of us with the overstimulated nervous system that challenges us daily.

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Fibromyalgia and Fearful, Threatening Thoughts of Danger

“Fear is that little darkroom where negatives are developed”, Michael Pritchard

This week has been a bad one. The combination of torn buttocks muscles, reactivated/re-injured  herniated disk, bursitis, trapped nerve , and fibromyalgia  have depleted me. I cannot walk without tremendous pain. I had to go to my doctor ‘s office in a wheelchair, a humbling experience. I began to wonder if the pain would ever leave and more importantly, which of my above structural issues caused this unusual (for me) dis-ability. It seemed important to know…which one is the cause of this pain?

The most wonderful experience of the week so far was meeting the resident physician in my own doctor’s office (who is himself a very caring, thoughtful, knowledgeable physician). This resident in Family Medicine is both a chiropractor and a medical doctor. How fortunate for me. Given the knowledge that chiropractors would have in regard to my own muscle/bone issues, I was happily surprised that I had an expert  in regard to  the herniated disk, which worried me the most. I spent an hour in the office with both he and my family doctor, talking me through my fears. I left greatly relieved although I knew I had a long struggle ahead of me, particularly in regard to managing fears of danger that comes with pain. How lucky I am to live in such a great country with this wonderful health care system. How wonderful to find a combination of disciplines within the traditional medical perspective of physicians, particularly with my doctor-phobia.

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Fibromyalgia and gentle yoga

” Yoga teaches us to cure what need not be endured and endure what cannot be cured”, B.K.S.Iyengar

Many years ago I regularly attended Iyengar Yoga classes with a very talented Halifax  instructor, David Thomas.q87556745869_9936 I believe that it helped me keep up with regular activities and my professional career. For the past two decades I have not done yoga even though I knew that the benefits would sustain me as I grew older. I lacked discipline and the pain and fatigue has increased considerably since then. I have very little flexibility.

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