Fibromyalgia, self-criticism/self-compassion

“Self-compassion is a more effective motivator for change than self- criticism”, Kristin Neff

Those of us with a chronic health condition are generally very critical of ourselves. Our self talk is filled with anger for not “pulling ourselves up by the boot straps”and living life in a more positive way, instead of succumbing to anxiety and depression. We often feel like failures, particularly when we hear of others who might have the same degree of suffering that we have but who appear to be doing so much better than we are. We are much more kind to others than we are to ourselves.eating and compassion pics 001

Continue reading →