Category Archives: anxiety and panic

Chronic Illness/ Stress/ Anxiety/Depression

“Pleasure is oft a visitant, but pain clings cruelly to us“ , John Keats Living with fibromyalgia, heart disease, asthma, arthritis, COPD to name but a few chronic conditions, is often overwhelming; it is little wonder that anxiety, panic  and often depression accompany … Continue reading

Posted in anxiety and panic, arthritis and fibromyalgia, depression and fibromyalgia, diet and fibromyalgia, emotions, exercise and fibromyalgia, fatigue in fibromyalgia, Fibromyalgia, heart disease and fibromyalgia, hyper-vigilance, itching and fibromyalgia, kabat-zinn, mindfulness meditation, psychiatry, psychology, qui gong, tai-chi, walking meditation | 8 Comments