“The many different categories of happiness and suffering can be divided broadly into physical pleasure and suffering; and mental pleasure and suffering. The latter, the experiences of the mind, are more important than those of the body”, The Dalai Lama
The book by Dr.Rick Hansen exemplifies all that I have written about in the past year or two regarding how to change one’s brain to bring about happiness while living with the challenge of fibromyalgia. His book (Buddha’s Brain) exemplifies how one can change the brain and bring about a sense of peace, something all of us with fibromyalgia are struggling with on a daily basis. With peace comes a calm happiness.