Category Archives: adiemusfree

Fibromyalgia and the roller coaster of emotions

” You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face”, Eleanor Roosevelt In my view fibromyalgia is precipitated by the emotions of anxiety/fear which began perhaps in utero, but … Continue reading

Posted in adiemusfree, Carolyn Gimian and fear, Dr. Norman Doidge, fear and anxiety in fibromyalgia, Fibromyalgia, florence nightingale, hypervigilance in fibromyalgia, Mindful magazine, neuroplasticity, nurses and fibromyalgia, PTSD in the military, walking meditation and fibromyalgia | 12 Comments

Fibromyalgia: Living with Chronic Pain

“In three words I can sum up everything I’ve learned about life: it goes on”, Robert Frost I have frequently cited the works of adiemusfree from her HealthSkills Blog.¬†She has become my guru for updates on research regarding pain. I … Continue reading

Posted in adiemusfree, anxiety, Buddhism and suffering, depression, Fibromyalgia, ignorance and passion, meditation, pacing, pain clinic, Toni Bernhard | 15 Comments

Fibromyalgia and over-exercising: no focused attention

“Besides focused attention, other factors that enhance neuroplasticity include aerobic exercise, novelty and emotional arousal”, Daniel J. Siegal I have been absent from writing on his site for over two months because I did not practice what I preach. While … Continue reading

Posted in adiemusfree, body scan, bursitis, buttock pain, cortisone, exercise, Fibromyalgia, Hanna Somatic, hip pain, leg pain, neuroplasticity, pandiculation, somatics, treadmill | 6 Comments