” Anxiety can come over you without any event or stimulation triggering it”, Andrew Safer
” PTSD is similar to Panic Attacks in that once turned on, the anxiety is fed into a vicious cycle”, David Yeung
Anxiety, depression and panic attacks are triplets. They live together and feed on one another. The sources of these three demons are usually from: childhood experience, past trauma and a family history. While panic attacks are extreme episodes of anxiety and are relatively common in the general population, the frequency of them are noteworthy in those of us with fibromyalgia. We are prone to catastrophic thinking which often initiates extreme anxiety that can be pushed into a genuine panic attack. While the duration of them usually last for a short period of time, those of us with fibromyalgia, PTSD, Chronic Fatigue and Multiple Chemical Sensitivities can experience panic more frequently, and the duration is much longer.
” The greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel” , Florence Nightingale
A dreidel is a four-sided spinning top. I loved the above quote but knew not what that word meant. It makes so much sense to me now as the world is certainly spinning out of control and it is the hyper-sensitive, traumatized person who suffers the most, especially if she or he works in a high stress environment.