Monthly Archives: February 2018

Fibromyalgia is an anxiety disorder

” People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger”, David D. Burns

Everyone worries, it falls under the umbrella of anxiety. It is not about living in the moment but rather it is about looking back in the past where it all began and into a future that is pure fantasy. Those of us with excessive anxiety are prone to catastrophic thinking , our thoughts go to the worst case scenario. The glass is usually half empty. We are often gloomy but hide those thoughts from everyone; the sky is falling. Our brains are encouraged to ‘worry well’ by closing in on the worry loop. It is obvious that we face multiple challenges. The amygdala in our brain is constantly fired up, on high alert, causing adrenal fatigue and a hyper-aroused central nervous system.

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Fibromyalgia and its Siblings: Symptoms, Symptoms, Symptoms!

” Trying to eradicate symptoms on the physical level can be extremely important, but there’s more to healing than that; dealing with psychological, emotional and spiritual issues involved in treating sickness is equally important”, Marianne Williamson

I have become discouraged of late with a fibromyalgia group on Face Book. One person asks about a particular symptom and others write in that they too have the symptom. While it helps to know that others are suffering to the same extent, it leaves the person feeling helpless and a victim to the dis-ease.  This is especially so when we become focused on symptoms. To be fair, sometimes there are often good suggestions as to how to deal with a particular issue, and for the most part it is a forum for support, that can be comforting. But fibromyalgia is more than just a list of symptoms. Not only do we have many of the same challenges among ourselves, but there are other conditions that are alike and can define us as well. We do not have a disease, but a dis-ease and fibromyalgia is one part of a family of  triplets and one other sibling.

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