Monthly Archives: September 2017

Fibromyalgia: Healing yourself

” What I want for my fans and for the world, for anyone who feels pain, is to lean into that pain and embrace it as much as they can and begin the healing process”, Lady Gaga There has rarely … Continue reading

Posted in Fibromyalgia, healing ourselves, healing past trauma, kabat-zinn, Lady Gaga, mindfulness meditation | 6 Comments

Letting go: How to live with Fibromyalgia

” To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit”, Jack Kornfield In the newspaper today there is an editorial written by Jane Brody … Continue reading

Posted in CBT, Fibromyalgia, Lady Gaga, letting go, Logosynthesis, mindfulness meditation, neuroplasticity | 2 Comments

“Pulling yourself up by your bootstraps”: struggling with fibromyalgia

” Early in life, I was visited by the bluebird of anxiety”, Woody Allen Anxiety is the root cause of fibromyalgia, particularly at an early age, or even in the womb. So, how is one to overcome the early stages … Continue reading

Posted in Fibromyalgia, hurricanes, hypervigilance, nuclear war, self- compassion | Leave a comment