Monthly Archives: September 2017

Fibromyalgia: Healing yourself

” What I want for my fans and for the world, for anyone who feels pain, is to lean into that pain and embrace it as much as they can and begin the healing process”, Lady Gaga

There has rarely been such public awareness of fibromyalgia as there is now that Lady Gaga has become public about her own suffering. While there are  thousands of those of us who suffer from the debilitating pain and fatigue of this syndrome, many still believe it is malingering.

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Letting go: How to live with Fibromyalgia

” To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit”, Jack Kornfield

In the newspaper today there is an editorial written by Jane Brody titled “More specialists explore treating pain without drugs” (The Globe and Mail, L5, September 15, 2017). She cites the conditions that drug free options for pain can help with, such as fibromyalgia, news of which was published last year  by Richard L. Nahin in the Mayo Clinic Proceedings.

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“Pulling yourself up by your bootstraps”: struggling with fibromyalgia

” Early in life, I was visited by the bluebird of anxiety”, Woody Allen

Anxiety is the root cause of fibromyalgia, particularly at an early age, or even in the womb. So, how is one to overcome the early stages of this deep seated emotional characteristic which those of us with fibromyalgia struggle with on a day to day basis? Even more significant: how do we explain to others that the challenges of life-long anxiety cannot be overcome with those who lack empathy or compassion who suggest we just get on with life and stop complaining? It would seem as though I begin each new blog with a series of questions that aren’t easily answered.

It is fear that triggers the amygdala to release neurotransmitters. In turn the hypothalamus dumps adrenaline which causes the elevated heart rate, flushing, shallow breathing and other physiological symptoms. Fear and anxiety are two sides of the same coin. I can trace my early anxieties/ fear to anxious parenting, Catholic nuns who terrified me with thoughts of hell, a crisis of moving from a large city to a small town as an adolescent, a 17 year old who like others of the day, was used as a source of free labour in a diploma based nursing school, nursing in general, an early bad marriage, three C sections, a divorce, completing a PhD as a single parent, being stalked, remarriage with a blended family of five teenagers, caring for elderly parents, and finally a heart attack, followed by a hip replacement. Now, of course, aging has reared its challenging head. Each new crisis, no matter the seriousness, triggers the amygdala. One might look at this list and believe it is not as horrific as the life of those who suffer greater atrocities. Nonetheless, there are two kinds of people- those who thrive in acute stress situations and those who don’t. I am of the latter kind of persons, born as a highly sensitive person.

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