“Today I don’t feel like laughing at all, but I will try”, Dr.Madan Kataria
I have attended my first laughing yoga class. Phew! It is tiring; my jaw aches. I needed to laugh but this felt strange!
It is appropriate for those of us who want to change our brain! There are limitless possibilities! Can be done on line alone, or in a group! Try it!
Breathing, movement, laughing all three combined results in by- passing the part of the brain that inhibits us from laughter. Great for anxiety and depression!
Laughter is the best medicine!