Monthly Archives: December 2013

Fibromyalgia, self-criticism/self-compassion

“Self-compassion is a more effective motivator for change than self- criticism”, Kristin Neff Those of us with a chronic health condition are generally very critical of ourselves. Our self talk is filled with anger for not “pulling ourselves up by┬áthe … Continue reading

Posted in basal ganglia, cortex, empathy, Fibromyalgia, fibromyalgia flare-ups, hippocampus, Jon Kabat-Zinn, memories, Mindfulness body scan, self- compassion, stressful childhood | 6 Comments