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	<title>Comments on: Fibromyalgia and Panic Attacks: Cognitive and Somatic Sensitization</title>
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	<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/</link>
	<description>Living with an Invisible Dis-ease</description>
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		<title>By: Barbara Keddy</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-6061</link>
		<dc:creator>Barbara Keddy</dc:creator>
		<pubDate>Sun, 10 Feb 2013 15:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-6061</guid>
		<description><![CDATA[Thanks Lachelle!]]></description>
		<content:encoded><![CDATA[<p>Thanks Lachelle!</p>
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		<title>By: Lachelle Mckeague</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-6051</link>
		<dc:creator>Lachelle Mckeague</dc:creator>
		<pubDate>Mon, 04 Feb 2013 12:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-6051</guid>
		<description><![CDATA[Learning how to deal with stress is important. If you have gotten to the point you dread certain situations because you had an attack during those circumstances, you should start looking at those times differently and for what they are. Many people get troubles built up in their minds and those though5ts take over when those people least expect it. These are the thoughts that pave the way for serious attacks. When you know the source of your pressure, dealing with it head on is necessary sometimes to take it away. If you are having issues at your job, talk to your boss or other co-workers about it. Talking and counseling are great ways to relieve the pressure that may be causing you to suffer severe anxiety. The same is also true about family problems. Making sure you take the time to talk to your family about what is bothering is of the utmost importance.-

]]></description>
		<content:encoded><![CDATA[<p>Learning how to deal with stress is important. If you have gotten to the point you dread certain situations because you had an attack during those circumstances, you should start looking at those times differently and for what they are. Many people get troubles built up in their minds and those though5ts take over when those people least expect it. These are the thoughts that pave the way for serious attacks. When you know the source of your pressure, dealing with it head on is necessary sometimes to take it away. If you are having issues at your job, talk to your boss or other co-workers about it. Talking and counseling are great ways to relieve the pressure that may be causing you to suffer severe anxiety. The same is also true about family problems. Making sure you take the time to talk to your family about what is bothering is of the utmost importance.-</p>
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		<title>By: Barbara Keddy</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-5718</link>
		<dc:creator>Barbara Keddy</dc:creator>
		<pubDate>Mon, 10 Sep 2012 21:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-5718</guid>
		<description><![CDATA[This &#039;stuff&#039; on the brain is so complex eeeiouuu!Trying to get a fuller grasp on it, but it becomes more and more involved! Know though that pain and the brain cannot be separated.
As usual wonderful to hear from you...Best, Barbara]]></description>
		<content:encoded><![CDATA[<p>This &#8216;stuff&#8217; on the brain is so complex eeeiouuu!Trying to get a fuller grasp on it, but it becomes more and more involved! Know though that pain and the brain cannot be separated.<br />
As usual wonderful to hear from you&#8230;Best, Barbara</p>
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		<title>By: Carolyn Thomas</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-5712</link>
		<dc:creator>Carolyn Thomas</dc:creator>
		<pubDate>Tue, 04 Sep 2012 15:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-5712</guid>
		<description><![CDATA[Hello again dear Barbara  and Happy September to you (yes, it&#039;s really here!) 

I just popped in today to see what you&#039;ve been writing and  - as usual! - found this intriguing gem. And once again - because I tend to interpret things through the lens of a heart attack survivor - there is much familiar wisdom here.  For example, 

&quot;...anxiety and fear develop (the amygdala is over reacting to perceived threat) increasing the overstimulation. Then a low tolerance for pain develops....&quot;

This precisely describes the nightmare of the heart attack survivor.  Our cardiologists can patch us up, stent us, bypass us, zap our flawed electrical circuits and then pat us on the head and boot us out the doors of the Coronary Intensive Care units as if we are just another acute medicine case. But we&#039;re not.  

It&#039;s pervasive among heart circles to heart patients report that every subsequent chest twinge or bubble produces extreme anxiety and fear responses. &quot;Is this something?  Is it nothing?  Should I call 911?&quot;  Absolutely exhausting and overwhelming and terrifying.  No wonder we&#039;re anxious and fearful!  Unlike other forms of pain, chest pain to a heart patient means only one thing: death.  It&#039;s like walking around with a ticking time bomb.  In fact, I&#039;ve heard many survivors observe that having a heart condition feels like your body has &quot;betrayed&quot; you, that what you&#039;ve taken for granted your whole life (your heart beating) may at any moment be taken away in a spectacularly traumatic fashion. 

That&#039;s why folks like Dr. Stephen Parker (a cardiac psychologist in Alaska, but more importantly, a heart attack survivor himself) says NO WONDER up to 65% of heart attack survivors experience depression. &quot;A heart attack is a deeply wounding event&quot;, as he likes to say.  &quot;The meaning that pain has for ourselves&quot; is tremendously powerful - for all patients suffering pain. Our meaning, as I said, is interpreted a fatal warning. 

I&#039;m very interested in your brain observations on sensory and somatic sensitization - isn&#039;t that what&#039;s at work for all of us who interpret every pain signal as intensely meaningful?]]></description>
		<content:encoded><![CDATA[<p>Hello again dear Barbara  and Happy September to you (yes, it&#8217;s really here!) </p>
<p>I just popped in today to see what you&#8217;ve been writing and  &#8211; as usual! &#8211; found this intriguing gem. And once again &#8211; because I tend to interpret things through the lens of a heart attack survivor &#8211; there is much familiar wisdom here.  For example, </p>
<p>&#8220;&#8230;anxiety and fear develop (the amygdala is over reacting to perceived threat) increasing the overstimulation. Then a low tolerance for pain develops&#8230;.&#8221;</p>
<p>This precisely describes the nightmare of the heart attack survivor.  Our cardiologists can patch us up, stent us, bypass us, zap our flawed electrical circuits and then pat us on the head and boot us out the doors of the Coronary Intensive Care units as if we are just another acute medicine case. But we&#8217;re not.  </p>
<p>It&#8217;s pervasive among heart circles to heart patients report that every subsequent chest twinge or bubble produces extreme anxiety and fear responses. &#8220;Is this something?  Is it nothing?  Should I call 911?&#8221;  Absolutely exhausting and overwhelming and terrifying.  No wonder we&#8217;re anxious and fearful!  Unlike other forms of pain, chest pain to a heart patient means only one thing: death.  It&#8217;s like walking around with a ticking time bomb.  In fact, I&#8217;ve heard many survivors observe that having a heart condition feels like your body has &#8220;betrayed&#8221; you, that what you&#8217;ve taken for granted your whole life (your heart beating) may at any moment be taken away in a spectacularly traumatic fashion. </p>
<p>That&#8217;s why folks like Dr. Stephen Parker (a cardiac psychologist in Alaska, but more importantly, a heart attack survivor himself) says NO WONDER up to 65% of heart attack survivors experience depression. &#8220;A heart attack is a deeply wounding event&#8221;, as he likes to say.  &#8220;The meaning that pain has for ourselves&#8221; is tremendously powerful &#8211; for all patients suffering pain. Our meaning, as I said, is interpreted a fatal warning. </p>
<p>I&#8217;m very interested in your brain observations on sensory and somatic sensitization &#8211; isn&#8217;t that what&#8217;s at work for all of us who interpret every pain signal as intensely meaningful?</p>
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		<title>By: Barbara Keddy</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-5709</link>
		<dc:creator>Barbara Keddy</dc:creator>
		<pubDate>Thu, 23 Aug 2012 00:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-5709</guid>
		<description><![CDATA[Thanks Valda: While it can be a lonely journey it is far more optimistic now than it was even a decade ago. So much is now known about sensory and somatic sensitization that there is hope for us all! The brain research is nothing less than amazing and we must follow that research if we are to find answers to our chronic pain!
Best wishes,
Barbara]]></description>
		<content:encoded><![CDATA[<p>Thanks Valda: While it can be a lonely journey it is far more optimistic now than it was even a decade ago. So much is now known about sensory and somatic sensitization that there is hope for us all! The brain research is nothing less than amazing and we must follow that research if we are to find answers to our chronic pain!<br />
Best wishes,<br />
Barbara</p>
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		<title>By: Valda Garner</title>
		<link>http://womenandfibromyalgia.com/2012/07/17/fibromyalgia-and-panic-attacks-cognitive-and-somatic-sensitization/comment-page-1/#comment-5703</link>
		<dc:creator>Valda Garner</dc:creator>
		<pubDate>Mon, 20 Aug 2012 23:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://womenandfibromyalgia.com/?p=1545#comment-5703</guid>
		<description><![CDATA[Hi Barbara,  I found your blog site while I was searching for more information about emotional sensitivity and fibromyalgia.  I am delighted to find your blog site!  I share your thoughts about sensitivity to others, being a care giver, and having an acute intuitiveness.  I must tell you I was dismayed when I read that you have been ill with fibromyalgia for 40 years.  I am an RN and have a masters degree in Organizational Management.  I sustained a lifting injury while working in ICU 19 years ago.  I had 2 surgeries 5 weeks apart and was in severe pain with no analgesic help.  I never recovered from that injury.  Instead I spiraled downward and developed CFS and then FMS.  I recently started my blog, which has been focused so far on helping others cope with this illness and connecting with others that have fibromyalgia.  This is a lonely journey without others that can relate to the daily struggles.  Thank you for sharing your research and thoughts about this debilitating illness that has left so many people desperately searching for answers.  Warmly, Valda]]></description>
		<content:encoded><![CDATA[<p>Hi Barbara,  I found your blog site while I was searching for more information about emotional sensitivity and fibromyalgia.  I am delighted to find your blog site!  I share your thoughts about sensitivity to others, being a care giver, and having an acute intuitiveness.  I must tell you I was dismayed when I read that you have been ill with fibromyalgia for 40 years.  I am an RN and have a masters degree in Organizational Management.  I sustained a lifting injury while working in ICU 19 years ago.  I had 2 surgeries 5 weeks apart and was in severe pain with no analgesic help.  I never recovered from that injury.  Instead I spiraled downward and developed CFS and then FMS.  I recently started my blog, which has been focused so far on helping others cope with this illness and connecting with others that have fibromyalgia.  This is a lonely journey without others that can relate to the daily struggles.  Thank you for sharing your research and thoughts about this debilitating illness that has left so many people desperately searching for answers.  Warmly, Valda</p>
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