“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”, Plato
The search continues for the ultimate regime that strengthens and improves our overall health. From the ‘pump iron’ mantra… to the videos about Pilates… to the parks filled with the Tai Chi practitioners… to the joggers on our sidewalks…to the yoga clubs whose numbers continue to swell, we are left in a state of frustration and confusion, particularly if we can sometimes barely walk! What is to be done?
“I’m not confused, I’m just well mixed”, Robert Frost
How sad it is that this invisible dis-ease that affects primarily women (although many more men and children are reported to be experiencing FMS than before) has led to so much continued confusion about causation. The theories about the cause of fibromyalgia have preoccupied researchers for the past several decades, partcularly as the numbers of reported cases have risen dramatically.